RTS Fitness and Wellness Coaching

Rita Sabido is a Certified Integrative Nutrition Health and Fitness Coach with several years of experience in the health and wellness industry.

Rita strongly believes in the following two facts: 

One, it is our birthright to experience life joyfully and enthusiastically, not just surviving, but thriving day to day. To be fully healthy in mind and body and to experience healthy relationships that will safely support our growth, healing and expansion. 

Two, our bodies are capable of healing themselves, given the right conditions. Therefore, most chronic diseases are one hundred percent preventable eating the right combination of foods, challenging our bodies with an exercise program and a few other very important habitual and emotional factors. 

Rita offers a 6 month Health Optimization Program “Empower Mind-Body-Spirit” where she will join, support and guide you through your own individual journey to reach your next level of health and fitness, through her Mind-Body-Spirit and Bio-Individuality approach, she creates a safe space to reconnect with your inner being, create healthier habits, relationships and find a new level of confidence, vitality, empowerment and overall well being.

Rita utilizes the InBody, a Body Composition Technology Scanner to asses her clients overall health, fitness, caloric needs and fat loss progress. 

Based on the InBody test results, Rita takes the guesswork out of the equation, by creating the best individualized program with a results-focused, easy to follow plan. Achieving sustainable Long-lasting results.

Most of Rita’s coaching clients are middle age couples and single professionals with busy lifestyles.

To connect with Rita, Schedule your complimentary discovery consult call!